The Zone Fitness First

The Zone Timetable

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Thursday

  • Zone 1
  • Z1
  • Zone 2
  • Z2
  • Zone 3
  • Z3
  • Zone 4
  • Z4
  • Zone 5
  • Z5
  • Zone 6
  • Z6
Club Closed
  • 06:00
  • 06:15
  • 06:30
  • 06:45
  • 07:00
  • 07:15
  • 07:30
  • 07:45
  • 08:00
  • 08:15
  • 08:30
  • 08:45
  • 09:00
  • 09:15
  • 09:30
  • 09:45
  • 10:00
  • 10:15
  • 10:30
  • 10:45
  • 11:00
  • 11:15
  • 11:30
  • 11:45
  • 12:00
  • 12:15
  • 12:30
  • 12:45
  • 13:00
  • 13:15
  • 13:30
  • 13:45
  • 14:00
  • 14:15
  • 14:30
  • 14:45
  • 15:00
  • 15:15
  • 15:30
  • 15:45
  • 16:00
  • 16:15
  • 16:30
  • 16:45
  • 17:00
  • 17:15
  • 17:30
  • 17:45
  • 18:00
  • 18:15
  • 18:30
  • 18:45
  • 19:00
  • 19:15
  • 19:30
  • 19:45
  • 20:00
  • 20:15
  • 20:30
  • 20:45
  • Rewire

    About: Rewire (30mins)

    Time 6:30 - 7:00

    A lack of (or poor) movement produces a body that becomes de-conditioned and dysfunctional over time. Left unaddressed, this can increase the chance of injury when an individual applies intensity and load to a movement in order to progress. Doing this on an unstable foundation though is like building a house on quick sand. The REWIRE class focuses on exercises that require us to balance, stabilize and build a strong foundation from the feet up. Exercises will cross all 3 planes to restore optimal function. We are using VIPR and body weight exercices.

  • Release Blast

    About: Release Blast (15mins)

    Time 7:00 - 7:15

    Recommended 15 minute class before HIIT/ XT. Self Myofascial Release (SMR) is a term used to describe self massage where the member controls where and how much pressure is applied. Every structure in the body is covered in a layer of fascia – think of fascia as a glad wrap type sheath that covers all structures within the body. Through overuse, lack of use or via injury, adhesions can form  in fascia which can cause pain and discomfort. The RELEASE class will work on the principle of applying pressure to  adhesions to improve movement and reduce tension and pain.

  • Release Blast

    About: Release Blast (15mins)

    Time 7:15 - 7:30

    Recommended 15 minute class before HIIT/ XT. Self Myofascial Release (SMR) is a term used to describe self massage where the member controls where and how much pressure is applied. Every structure in the body is covered in a layer of fascia – think of fascia as a glad wrap type sheath that covers all structures within the body. Through overuse, lack of use or via injury, adhesions can form  in fascia which can cause pain and discomfort. The RELEASE class will work on the principle of applying pressure to  adhesions to improve movement and reduce tension and pain.

  • Release Blast

    About: Release Blast (15mins)

    Time 8:30 - 8:45

    Recommended 15 minute class before HIIT/ XT. Self Myofascial Release (SMR) is a term used to describe self massage where the member controls where and how much pressure is applied. Every structure in the body is covered in a layer of fascia – think of fascia as a glad wrap type sheath that covers all structures within the body. Through overuse, lack of use or via injury, adhesions can form  in fascia which can cause pain and discomfort. The RELEASE class will work on the principle of applying pressure to  adhesions to improve movement and reduce tension and pain.

  • Recover

    About: Recover (15mins)

    Time 8:45 - 9:00

    While static stretching prior to exercise is slowly giving way to mobility exercises, there is still some research to suggest that static stretching, held for 30-60 seconds post workout,  has some benefits. Most people will underestimate the volume of stretching required to reverse a sedentary lifestyle - in conjunction with our other programs, static stretching can still play a part in improving mobility. The RECOVER class will use a combination of traditional stretching methods and gentle mobilisation movements to support recovery  and minimise the risk of injury.

  • Boxing

    About: Boxing (30mins)

    Time 11:00 - 11:30

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. 

  • Release Blast

    About: Release Blast (15mins)

    Time 11:30 - 11:45

    Recommended 15 minute class before HIIT/ XT. Self Myofascial Release (SMR) is a term used to describe self massage where the member controls where and how much pressure is applied. Every structure in the body is covered in a layer of fascia – think of fascia as a glad wrap type sheath that covers all structures within the body. Through overuse, lack of use or via injury, adhesions can form  in fascia which can cause pain and discomfort. The RELEASE class will work on the principle of applying pressure to  adhesions to improve movement and reduce tension and pain.

  • Release Blast

    About: Release Blast (15mins)

    Time 11:45 - 12:00

    Recommended 15 minute class before HIIT/ XT. Self Myofascial Release (SMR) is a term used to describe self massage where the member controls where and how much pressure is applied. Every structure in the body is covered in a layer of fascia – think of fascia as a glad wrap type sheath that covers all structures within the body. Through overuse, lack of use or via injury, adhesions can form  in fascia which can cause pain and discomfort. The RELEASE class will work on the principle of applying pressure to  adhesions to improve movement and reduce tension and pain.

  • Boxing

    About: Boxing (30mins)

    Time 12:00 - 12:30

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. 

  • Release Blast

    About: Release Blast (15mins)

    Time 12:30 - 12:45

    Recommended 15 minute class before HIIT/ XT. Self Myofascial Release (SMR) is a term used to describe self massage where the member controls where and how much pressure is applied. Every structure in the body is covered in a layer of fascia – think of fascia as a glad wrap type sheath that covers all structures within the body. Through overuse, lack of use or via injury, adhesions can form  in fascia which can cause pain and discomfort. The RELEASE class will work on the principle of applying pressure to  adhesions to improve movement and reduce tension and pain.

  • Kinesis

    About: Kinesis (30mins)

    Time 8:30 - 9:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 10:30 - 11:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 11:30 - 12:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 12:45 - 13:15

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 13:15 - 13:45

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 15:30 - 16:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 16:30 - 17:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 17:30 - 18:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 18:30 - 19:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • ShockWave

    About: ShockWave (30mins)

    Time 7:00 - 7:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 8:00 - 8:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 9:00 - 9:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 10:00 - 10:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Kettlebell

    About: Kettlebell (30mins)

    Time 11:30 - 12:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 12:00 - 12:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 12:30 - 13:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 13:00 - 13:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • fABS Blast

    About: fABS Blast (15mins)

    Time 13:30 - 13:45

    Simple and fabulous 15 minute ABS class. It really punches through your abs to get a shiny six pack in no time.

  • fABS Blast

    About: fABS Blast (15mins)

    Time 13:45 - 14:00

    Simple and fabulous 15 minute ABS class. It really punches through your abs to get a shiny six pack in no time.

  • HardCORE

    About: HardCORE (30mins)

    Time 14:00 - 14:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 14:30 - 15:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 16:00 - 16:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 16:30 - 17:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 17:00 - 17:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 18:00 - 18:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 19:00 - 19:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 20:00 - 20:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 6:30 - 7:00

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • TRX Party Pump

    About: TRX Party Pump (30mins)

    Time 7:30 - 8:00

    Beach body training at its best!! This class leverages gravity and your own bodyweight to perform functional movements. The movement in this class focuses on your chest, back arms and legs but most of all, your abs! Challenge yourself like never before with a full body class designed to get you looking your best!!!

  • TRX

    About: TRX (30mins)

    Time 9:30 - 10:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 11:00 - 11:30

    TRX Fusion

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 12:30 - 13:00

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:00 - 13:15

    RIP Blast

     

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 13:15 - 13:45

    TRX Fusion

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:45 - 14:00

    RIP Blast

     

  • TRX

    About: TRX (30mins)

    Time 15:00 - 15:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 17:00 - 17:30

    TRX Fusion

  • RIP

    About: RIP (30mins)

    Time 17:30 - 18:00

    RIP

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 18:00 - 18:30

    TRX Fusion

  • TRX Party Pump

    About: TRX Party Pump (30mins)

    Time 18:30 - 19:00

    Beach body training at its best!! This class leverages gravity and your own bodyweight to perform functional movements. The movement in this class focuses on your chest, back arms and legs but most of all, your abs! Challenge yourself like never before with a full body class designed to get you looking your best!!!

  • RIP

    About: RIP (30mins)

    Time 19:30 - 20:00

    RIP

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 6:00 - 6:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 6:30 - 7:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 7:30 - 8:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 8:00 - 8:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 12:00 - 12:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 12:30 - 12:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 12:30 - 12:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 12:45 - 13:15

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 13:15 - 13:30

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 13:30 - 14:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 16:00 - 16:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 16:30 - 17:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 17:30 - 18:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 18:00 - 18:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 19:00 - 19:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 20:30 - 21:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 6:00 - 6:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Party Pump

    About: XT Party Pump (30mins)

    Time 7:00 - 7:30

    A challenging class that brings together muscle hypertrophy, muscle tone and strength training.
    Focussing on the Chest, Back, Arms, Abs and Legs, this class is designed to take your physique to the next level! Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning!!!

  • XT Circuit

    About: XT Circuit (30mins)

    Time 7:30 - 8:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 11:00 - 11:30

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Strength

    About: XT Strength (30mins)

    Time 11:30 - 12:00

    Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques.  Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 12:15 - 12:45

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 13:00 - 13:30

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Party Pump

    About: XT Party Pump (30mins)

    Time 13:45 - 14:15

    A challenging class that brings together muscle hypertrophy, muscle tone and strength training.
    Focussing on the Chest, Back, Arms, Abs and Legs, this class is designed to take your physique to the next level! Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning!!!

  • XT Intro

    About: XT Intro (30mins)

    Time 17:00 - 17:30

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Challenge

    About: XT Challenge (30mins)

    Time 17:30 - 18:00

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 18:00 - 18:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 18:30 - 19:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Party Pump

    About: XT Party Pump (30mins)

    Time 19:30 - 20:00

    A challenging class that brings together muscle hypertrophy, muscle tone and strength training.
    Focussing on the Chest, Back, Arms, Abs and Legs, this class is designed to take your physique to the next level! Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning!!!