The Zone Fitness First

The Zone Timetable

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Monday

  • Zone 1
  • Z1
  • Zone 2
  • Z2
  • Zone 3
  • Z3
  • Zone 4
  • Z4
  • Zone 5
  • Z5
  • Zone 6
  • Z6
Club Closed
  • 06:00
  • 06:15
  • 06:30
  • 06:45
  • 07:00
  • 07:15
  • 07:30
  • 07:45
  • 08:00
  • 08:15
  • 08:30
  • 08:45
  • 09:00
  • 09:15
  • 09:30
  • 09:45
  • 10:00
  • 10:15
  • 10:30
  • 10:45
  • 11:00
  • 11:15
  • 11:30
  • 11:45
  • 12:00
  • 12:15
  • 12:30
  • 12:45
  • 13:00
  • 13:15
  • 13:30
  • 13:45
  • 14:00
  • 14:15
  • 14:30
  • 14:45
  • 15:00
  • 15:15
  • 15:30
  • 15:45
  • 16:00
  • 16:15
  • 16:30
  • 16:45
  • 17:00
  • 17:15
  • 17:30
  • 17:45
  • 18:00
  • 18:15
  • 18:30
  • 18:45
  • 19:00
  • 19:15
  • 19:30
  • 19:45
  • NET (No Equipment Training)

    About: NET (No Equipment Training) (30mins)

    Time 7:30 - 8:00

    This high intensity class, using no equipment, will have you amazed at how much fun and benefit you can get out of a class made up entirely of only using your bodyweight as resistance.

     

    The flow and programming of this class is what drives the intensity so high. It is very different to what we currently off and will be a good class for those of you who like variety.

     

    The class is suitable for all fitness levels and will be enjoyed and is beneficial for both beginners and gym junkies! 

  • ViPR

    About: ViPR (30mins)

    Time 8:00 - 8:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Boxing

    About: Boxing (30mins)

    Time 13:00 - 13:30

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. Alternatively you can purchase a pair of 'inners' from recerption for $3.

  • Stretch Blast

    About: Stretch Blast (15mins)

    Time 18:45 - 19:00

    While static stretching prior to exercise is slowly giving way to mobility exercises, there is still some research to suggest that static stretching, held for 30-60 seconds post workout,  has some benefits. Most people will underestimate the volume of stretching required to reverse a sedentary lifestyle - in conjunction with our other programs, static stretching can still play a part in improving mobility. The RECOVER class will use a combination of traditional stretching methods and gentle mobilisation movements to support recovery  and minimise the risk of injury.
     

  • Boxing

    About: Boxing (30mins)

    Time 19:00 - 19:30

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. Alternatively you can purchase a pair of 'inners' from recerption for $3.

  • Kinesis

    About: Kinesis (30mins)

    Time 6:00 - 6:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 8:30 - 9:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 10:00 - 10:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 12:00 - 12:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 12:30 - 13:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 13:30 - 14:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 15:00 - 15:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 16:30 - 17:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 17:00 - 17:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 17:30 - 18:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 6:30 - 7:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Shockwave

    About: Shockwave (30mins)

    Time 7:00 - 7:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • NET (No Equipment Training)

    About: NET (No Equipment Training) (30mins)

    Time 7:30 - 8:00

    This high intensity class, using no equipment, will have you amazed at how much fun and benefit you can get out of a class made up entirely of only using your bodyweight as resistance.

     

    The flow and programming of this class is what drives the intensity so high. It is very different to what we currently off and will be a good class for those of you who like variety.

     

    The class is suitable for all fitness levels and will be enjoyed and is beneficial for both beginners and gym junkies! 

  • Abs Blast

    About: Abs Blast (15mins)

    Time 8:30 - 8:45

    Think you've got a strong core? Think 15 minutes isn't long enough to get a great workout? Well think again! This 15 minutes Abs class will burn even the strongest of abdominals. Give it a go if you want a 6 pack in no time!

  • Kettlebell

    About: Kettlebell (30mins)

    Time 9:30 - 10:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Kettlebell

    About: Kettlebell (30mins)

    Time 11:30 - 12:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Hardcore

    About: Hardcore (30mins)

    Time 12:00 - 12:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • Shockwave V2

    About: Shockwave V2 (30mins)

    Time 12:30 - 13:00

    A newly evolved version of our famous Shockwave class. This high intensity circuit class will have you moving your body as quickly as possible through all three dynamic plains using rowers, ViPRs, Bosu Balls, Medicine Balls, Kettlebells and Bodywieght exercises.

     

    Unlike Shockwave, there will actually be 4 laps instead of 3, in this high octane challenge.

     

    There is a hige emphasis on team work and interaction. This class is as fun as it is intense.

     

    Give it a go

  • Kettlebell Blast

    About: Kettlebell Blast (15mins)

    Time 13:00 - 13:15

    A high intensity workout using Kettlebells. This session will push you to the limits and deliver rapid results to your muscles. Suitable for intermediate to advanced fitness/experience levels.

  • Glute Blast

    About: Glute Blast (15mins)

    Time 13:15 - 13:30

    Want to look great in jeans? This class is for you! Designed to condition the glutes in our 15 minute intense Booty Blast, you will have a more defined and tight Booty in no time.

  • Abs Blast

    About: Abs Blast (15mins)

    Time 13:30 - 13:45

    Think you've got a strong core? Think 15 minutes isn't long enough to get a great workout? Well think again! This 15 minutes Abs class will burn even the strongest of abdominals. Give it a go if you want a 6 pack in no time!

  • Glute Blast

    About: Glute Blast (15mins)

    Time 17:30 - 17:45

    Want to look great in jeans? This class is for you! Designed to condition the glutes in our 15 minute intense Booty Blast, you will have a more defined and tight Booty in no time.

  • Abs Blast

    About: Abs Blast (15mins)

    Time 17:45 - 18:00

    Think you've got a strong core? Think 15 minutes isn't long enough to get a great workout? Well think again! This 15 minutes Abs class will burn even the strongest of abdominals. Give it a go if you want a 6 pack in no time!

  • Shockwave V2

    About: Shockwave V2 (30mins)

    Time 18:00 - 18:30

    A newly evolved version of our famous Shockwave class. This high intensity circuit class will have you moving your body as quickly as possible through all three dynamic plains using rowers, ViPRs, Bosu Balls, Medicine Balls, Kettlebells and Bodywieght exercises.

     

    Unlike Shockwave, there will actually be 4 laps instead of 3, in this high octane challenge.

     

    There is a hige emphasis on team work and interaction. This class is as fun as it is intense.

     

    Give it a go

  • Hardcore

    About: Hardcore (30mins)

    Time 18:30 - 19:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • SXT

    About: SXT (30mins)

    Time 6:30 - 7:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • GST

    About: GST (30mins)

    Time 7:30 - 8:00

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • SXT

    About: SXT (30mins)

    Time 9:00 - 9:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • GST

    About: GST (30mins)

    Time 11:00 - 11:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • Ultra HIIT

    About: Ultra HIIT (45mins)

    Time 12:30 - 13:15

  • GST

    About: GST (30mins)

    Time 13:30 - 14:00

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • SXT Super Set

    About: SXT Super Set (30mins)

    Time 14:30 - 15:00

    Beach body training at its best!! This class leverages gravity and your own bodyweight to perform functional movements. The movement in this class focuses on your chest, back arms and legs but most of all, your abs! Challenge yourself like never before with a full body class designed to get you looking your best!!!

  • GST

    About: GST (30mins)

    Time 17:00 - 17:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • GST 45

    About: GST 45 (45mins)

    Time 18:00 - 18:45

    If you love GST and want to work on mastering some more challenging Gymnastics progressions, then this class is for you.

     

    It is the more challenging version of our 30 minute GST class with all exercises lasting for a minute instead of the 30 seconds.

     

    There are more challenging and advanced exercises for those of you looking to excel in Gymnastics, plus it is a whole lot of fun!!!!

  • GST

    About: GST (30mins)

    Time 19:00 - 19:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 6:00 - 6:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 7:00 - 7:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT Warrior 2.0

    About: HIIT Warrior 2.0 (30mins)

    Time 7:30 - 8:00

    This by DeleteAd"> class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT Blast 2.0

    About: HIIT Blast 2.0 (15mins)

    Time 8:00 - 8:15

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 8:30 - 9:00

    High Intensity Interval Training. Movements are big involving every muscle by DeleteAd"> working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 10:30 - 11:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 11:30 - 12:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT Warrior 2.0

    About: HIIT Warrior 2.0 (30mins)

    Time 12:00 - 12:30

    This by DeleteAd"> class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • Ultra HIIT

    About: Ultra HIIT (45mins)

    Time 12:30 - 13:15

  • HIIT Warrior 2.0

    About: HIIT Warrior 2.0 (30mins)

    Time 13:30 - 14:00

    This by DeleteAd"> class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 14:00 - 14:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 16:00 - 16:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 17:00 - 17:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT Warrior 2.0

    About: HIIT Warrior 2.0 (30mins)

    Time 17:30 - 18:00

    This by DeleteAd"> class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT 2.0

    About: HIIT 2.0 (30mins)

    Time 18:00 - 18:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT Warrior 2.0

    About: HIIT Warrior 2.0 (30mins)

    Time 18:30 - 19:00

    This by DeleteAd"> class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT Blast 2.0

    About: HIIT Blast 2.0 (15mins)

    Time 19:30 - 19:45

    An advanced high intensity interval training based workout. Use every by DeleteAd"> muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • XT Super Set

    About: XT Super Set (30mins)

    Time 6:30 - 7:00

    A challenging class that brings together muscle hypertrophy, muscle tone and strength training.
    Focussing on the Chest, Back, Arms, Abs and Legs, this class is designed to take your physique to the next level! Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning!!!

  • XT Warrior 2.0

    About: XT Warrior 2.0 (30mins)

    Time 7:00 - 7:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean by DeleteAd"> muscle mass as the reward.

  • XT Warrior 2.0

    About: XT Warrior 2.0 (30mins)

    Time 12:00 - 12:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean by DeleteAd"> muscle mass as the reward.

  • XT Circuit 2.0

    About: XT Circuit 2.0 (30mins)

    Time 12:30 - 13:00

    This by DeleteAd"> class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Super Set

    About: XT Super Set (30mins)

    Time 13:00 - 13:30

    A challenging class that brings together muscle hypertrophy, muscle tone and strength training.
    Focussing on the Chest, Back, Arms, Abs and Legs, this class is designed to take your physique to the next level! Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning!!!

  • XT Challenge

    About: XT Challenge (30mins)

    Time 13:30 - 14:00

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Wilcard

    About: XT Wilcard (30mins)

    Time 14:00 - 14:30

    XT Wilcard is a barbell circuit where the instructor gets to choose the exercises on the day. This ensures complete variety and enjoyment, as no 2 workouts are ever the same. This variety is a fantastic way to keep your body guessing and forcing it to grow fitter and stronger through many different exercises.

    This format is an amazing way to develop strength, power, agility, coordination and mobility while buring body fat and learning new skills.

    This class is not for beginners, so please try the other versions of XT first!

     

    Enjoy

  • XT Circuit 2.0

    About: XT Circuit 2.0 (30mins)

    Time 15:30 - 16:00

    This by DeleteAd"> class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Super Set

    About: XT Super Set (30mins)

    Time 17:30 - 18:00

    A challenging class that brings together muscle hypertrophy, muscle tone and strength training.
    Focussing on the Chest, Back, Arms, Abs and Legs, this class is designed to take your physique to the next level! Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning!!!

  • XT Warrior 2.0

    About: XT Warrior 2.0 (30mins)

    Time 18:00 - 18:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean by DeleteAd"> muscle mass as the reward.

  • XT Circuit 2.0

    About: XT Circuit 2.0 (30mins)

    Time 18:30 - 19:00

    This by DeleteAd"> class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.