The Zone Fitness First

The Zone Timetable

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Thursday

  • Zone 1
  • Z1
  • Zone 2
  • Z2
  • Zone 3
  • Z3
  • Zone 4
  • Z4
  • Zone 5
  • Z5
  • Zone 6
  • Z6
Club Closed
  • 06:00
  • 06:15
  • 06:30
  • 06:45
  • 07:00
  • 07:15
  • 07:30
  • 07:45
  • 08:00
  • 08:15
  • 08:30
  • 08:45
  • 09:00
  • 09:15
  • 09:30
  • 09:45
  • 10:00
  • 10:15
  • 10:30
  • 10:45
  • 11:00
  • 11:15
  • 11:30
  • 11:45
  • 12:00
  • 12:15
  • 12:30
  • 12:45
  • 13:00
  • 13:15
  • 13:30
  • 13:45
  • 14:00
  • 14:15
  • 14:30
  • 14:45
  • 15:00
  • 15:15
  • 15:30
  • 15:45
  • 16:00
  • 16:15
  • 16:30
  • 16:45
  • 17:00
  • 17:15
  • 17:30
  • 17:45
  • 18:00
  • 18:15
  • 18:30
  • 18:45
  • 19:00
  • 19:15
  • 19:30
  • 19:45
  • 20:00
  • 20:15
  • 20:30
  • 20:45
  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 6:30 - 7:00

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 7:00 - 7:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 7:30 - 8:00

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 8:00 - 8:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 9:00 - 9:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 10:00 - 10:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 11:00 - 11:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • RPM

    About: RPM (45mins)

    Time 12:15 - 13:00

    RPM is an indoor cycling workout - ride through hills, flats, mountain peaks, time trials, and interval training. This cycle class is suitable for all fitness levels, with intense power training available for the cycling elite.

  • RPM

    About: RPM (45mins)

    Time 13:00 - 13:45

    RPM is an indoor cycling workout - ride through hills, flats, mountain peaks, time trials, and interval training. This cycle class is suitable for all fitness levels, with intense power training available for the cycling elite.

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 14:30 - 15:00

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 15:00 - 15:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 16:00 - 16:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 17:00 - 17:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 17:30 - 18:00

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 19:00 - 19:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Virtual Cycle

    About: Virtual Cycle (30mins)

    Time 20:00 - 20:30

    A virtual instructor will guide you through a series of terrains and intensities. You’ll work harder as you actually sense the road or trail moving under and past you. Suitable for all fitness levels

  • Kinesis

    About: Kinesis (30mins)

    Time 6:00 - 6:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 6:30 - 7:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 8:30 - 9:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 10:30 - 11:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 11:00 - 11:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 11:30 - 12:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 12:15 - 12:45

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 12:45 - 13:15

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 13:15 - 13:45

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 15:30 - 16:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 16:30 - 17:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 17:00 - 17:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 17:30 - 18:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 18:30 - 19:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Sport

    About: Kinesis Sport (30mins)

    Time 19:30 - 20:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • ShockWave

    About: ShockWave (30mins)

    Time 7:00 - 7:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 8:00 - 8:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 9:00 - 9:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 10:00 - 10:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 11:00 - 11:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 11:30 - 12:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 12:00 - 12:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 12:30 - 13:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 13:00 - 13:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell Warrior

    About: Kettlebell Warrior (30mins)

    Time 13:30 - 14:00

    A challenging circuit based workout that incorporates WaterRowers and Kettlebells to destroy calories! WaterRowers provide short-burst, high-intensity intervals which combined with Kettlebell strength exercises, provide a form of Dynamic Movement Training. Designed to target the whole body and ignite your fat burners!  Intermediate to advanced.

  • HardCORE

    About: HardCORE (30mins)

    Time 14:00 - 14:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 14:30 - 15:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 15:00 - 15:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 16:00 - 16:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 16:30 - 17:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 17:00 - 17:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 18:00 - 18:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell Blast

    About: Kettlebell Blast (15mins)

    Time 18:45 - 19:00

    A high intensity workout using Kettlebells. This session will push you to the limits and deliver rapid results to your muscles. Suitable for intermediate to advanced fitness/experience levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 19:00 - 19:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 20:00 - 20:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • RIP

    About: RIP (30mins)

    Time 6:00 - 6:30

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 6:30 - 7:00

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and Bosu based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • RIP

    About: RIP (30mins)

    Time 7:00 - 7:30

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 7:30 - 8:00

    The ultimate bodyweight workout using TRX and RIP to deliver a total body workout. Test your limits and push you to a new level.  

  • RIP

    About: RIP (30mins)

    Time 8:30 - 9:00

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • TRX

    About: TRX (30mins)

    Time 9:30 - 10:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 11:00 - 11:30

    The ultimate bodyweight workout using TRX and RIP to deliver a total body workout. Test your limits and push you to a new level.  

  • RIP

    About: RIP (30mins)

    Time 11:30 - 12:00

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • TRX

    About: TRX (30mins)

    Time 12:00 - 12:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 12:30 - 13:00

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and Bosu based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:00 - 13:15

    An advanced high intensity athletic based workout – maximum work and minimal rest. Suitable for intermediate to advanced fitness/experience levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 13:15 - 13:45

    The ultimate bodyweight workout using TRX and RIP to deliver a total body workout. Test your limits and push you to a new level.  

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:45 - 14:00

    An advanced high intensity athletic based workout – maximum work and minimal rest. Suitable for intermediate to advanced fitness/experience levels.

  • TRX Sport

    About: TRX Sport (30mins)

    Time 14:00 - 14:30

    Previous XT Mardi Gras class.

    Beach body training at its best! This class leverages gravity and your own bodyweight to perform functional movements. Focusing on your chest, back arms and legs but most of all, your ABS!  Challenge yourself like never before with a full body class designed to get you looking your best.

  • TRX

    About: TRX (30mins)

    Time 15:00 - 15:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • RIP

    About: RIP (30mins)

    Time 15:30 - 16:00

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • TRX Sport

    About: TRX Sport (30mins)

    Time 17:00 - 17:30

    Previous XT Mardi Gras class.

    Beach body training at its best! This class leverages gravity and your own bodyweight to perform functional movements. Focusing on your chest, back arms and legs but most of all, your ABS!  Challenge yourself like never before with a full body class designed to get you looking your best.

  • RIP

    About: RIP (30mins)

    Time 17:30 - 18:00

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 18:00 - 18:30

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and Bosu based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • TRX

    About: TRX (30mins)

    Time 18:30 - 19:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • RIP

    About: RIP (30mins)

    Time 19:30 - 20:00

    RIP training uses a lever bar and resistance cord to provide a unique mix of rotation, core stability, power and strength.  Perfect for all fitness levels. 

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 6:00 - 6:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 6:30 - 7:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 7:30 - 8:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 8:00 - 8:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 12:00 - 12:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 12:30 - 12:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 12:45 - 13:15

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 13:15 - 13:30

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 13:30 - 14:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 14:30 - 14:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 16:00 - 16:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 16:30 - 17:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 17:30 - 18:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 18:00 - 18:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 19:00 - 19:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 20:30 - 21:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 7:00 - 7:30

    Previous XT Mardi Gras class.

    A challenging, circuit based class. Focusing on the Chest, Back, Arms and Legs,  this class is designed to take your physique to the next level!  Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 7:30 - 8:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 11:00 - 11:30

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Strength

    About: XT Strength (30mins)

    Time 11:30 - 12:00

    Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques.  Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 13:00 - 13:30

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 13:45 - 14:15

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Circuit

    About: XT Circuit (30mins)

    Time 17:00 - 17:30

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Strength

    About: XT Strength (30mins)

    Time 17:30 - 18:00

    Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques.  Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 18:00 - 18:30

    Previous XT Mardi Gras class.

    A challenging, circuit based class. Focusing on the Chest, Back, Arms and Legs,  this class is designed to take your physique to the next level!  Each and every exercise will get the most out of your training and create an unrivalled level of muscle tone and fat burning.

  • XT Intro

    About: XT Intro (30mins)

    Time 18:30 - 19:00

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Circuit

    About: XT Circuit (30mins)

    Time 19:30 - 20:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.