The Zone Fitness First

The Zone Timetable

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Friday

  • Zone 1
  • Z1
  • Zone 2
  • Z2
  • Zone 3
  • Z3
  • Zone 4
  • Z4
  • Zone 5
  • Z5
  • Zone 6
  • Z6
Club Closed
  • 06:00
  • 06:15
  • 06:30
  • 06:45
  • 07:00
  • 07:15
  • 07:30
  • 07:45
  • 08:00
  • 08:15
  • 08:30
  • 08:45
  • 09:00
  • 09:15
  • 09:30
  • 09:45
  • 10:00
  • 10:15
  • 10:30
  • 10:45
  • 11:00
  • 11:15
  • 11:30
  • 11:45
  • 12:00
  • 12:15
  • 12:30
  • 12:45
  • 13:00
  • 13:15
  • 13:30
  • 13:45
  • 14:00
  • 14:15
  • 14:30
  • 14:45
  • 15:00
  • 15:15
  • 15:30
  • 15:45
  • 16:00
  • 16:15
  • 16:30
  • 16:45
  • 17:00
  • 17:15
  • 17:30
  • 17:45
  • 18:00
  • 18:15
  • 18:30
  • 18:45
  • 19:00
  • 19:15
  • 19:30
  • 19:45
  • Boxing

    About: Boxing (30mins)

    Time 7:00 - 7:30

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. Alternatively you can purchase a pair of 'inners' from reception for $3.

  • ViPR

    About: ViPR (30mins)

    Time 10:30 - 11:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Boxing

    About: Boxing (30mins)

    Time 12:30 - 13:00

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. Alternatively you can purchase a pair of 'inners' from reception for $3.

  • Freestyle Challenge

    About: Freestyle Challenge (30mins)

    Time 13:00 - 13:30

    This 30 minute class will keep you on your toes with it's constantly changing programming, using all of our freestyle equipment from Zone 3, including kettlebells, bosu balls, ViPRs, medicine balls, rowers and bodyweight exercises.

  • IGNITE ONLY

    About: IGNITE ONLY (30mins)

    Time 13:30 - 14:00

  • ViPR

    About: ViPR (30mins)

    Time 15:00 - 15:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Boxing

    About: Boxing (30mins)

    Time 17:30 - 18:00

    Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

    Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.

    Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.

    We recommend that you bring your own boxing gloves. You can purchase our boxing gloves on our reception desk for $20. Alternatively you can purchase a pair of 'inners' from reception for $3.

  • Kinesis

    About: Kinesis (30mins)

    Time 6:30 - 7:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 7:30 - 8:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 11:30 - 12:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 12:00 - 12:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 13:30 - 14:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • IGNITE ONLY

    About: IGNITE ONLY (30mins)

    Time 6:00 - 6:30

  • Glute Blast

    About: Glute Blast (15mins)

    Time 6:30 - 6:45

    Want to look great in jeans? Want to build a more defined booty?This class is for you!

    This 15 minute class will help you to develop a more defined and tight Booty by targeting the glutes, quads and thighs.

    Do this class after another one of our 30 minute or 45 minute classes, or do the popular Hardcore Blast and Glute Blast double back-to-back 15 minute abs and 15 minute Glute classes.

  • Hardcore Blast

    About: Hardcore Blast (15mins)

    Time 6:45 - 7:00

    Think you've got a strong core? Think 15 minutes isn't long enough to get a great workout? Well think again! This 15 minutes Abs class will burn even the strongest of abdominals. Give it a go if you want a 6 pack in no time!

  • Roll to Release

    About: Roll to Release (30mins)

    Time 7:00 - 7:30

    The large majority of the CBD workforce have tight muscles and fascia, even more so if you train regularly and especially by Friday, after a big week of work and training. Let Angela help you unwind with this relaxing and benficial foam rolling class!

  • Hardcore Blast

    About: Hardcore Blast (15mins)

    Time 7:45 - 8:00

    Think you've got a strong core? Think 15 minutes isn't long enough to get a great workout? Well think again! This 15 minutes Abs class will burn even the strongest of abdominals. Give it a go if you want a 6 pack in no time!

  • IGNITE ONLY

    About: IGNITE ONLY (30mins)

    Time 8:00 - 8:30

  • Kettlebell

    About: Kettlebell (30mins)

    Time 9:00 - 9:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Shockwave

    About: Shockwave (30mins)

    Time 12:30 - 13:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Freestyle Challenge

    About: Freestyle Challenge (30mins)

    Time 13:00 - 13:30

    This 30 minute class will keep you on your toes with it's constantly changing programming, using all of our freestyle equipment from Zone 3, including kettlebells, bosu balls, ViPRs, medicine balls, rowers and bodyweight exercises.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 14:00 - 14:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Hardcore

    About: Hardcore (30mins)

    Time 19:00 - 19:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. This class uses bodyweight exercises and Bosu Balls to give you an amazing and challenging core workout.

    This is one of our most popular classes because of the instant burn you can feel once starting off this 30 minute core challenge.

     

  • SXT

    About: SXT (30mins)

    Time 6:00 - 6:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • Ultra HIIT

    About: Ultra HIIT (45mins)

    Time 7:00 - 7:45

  • GST

    About: GST (30mins)

    Time 8:00 - 8:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • SXT

    About: SXT (30mins)

    Time 8:30 - 9:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • GST

    About: GST (30mins)

    Time 11:30 - 12:00

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • IGNITE ONLY

    About: IGNITE ONLY (30mins)

    Time 12:00 - 12:30

  • GST

    About: GST (30mins)

    Time 13:00 - 13:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • GST

    About: GST (30mins)

    Time 14:00 - 14:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • GST

    About: GST (30mins)

    Time 16:30 - 17:00

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • GST

    About: GST (30mins)

    Time 18:00 - 18:30

    Gymnastics Strength Training is The Zone's latest 30 minute class innovation, where you will practice build upon all the basic levels of the 7 core gymnastics disciplines. Gymnastics is addictive in that you conitinually want to better yourself at the skills involved. What may look simple from the outside is truly intricate and tough bodyweight exercises which you will need to perfect before moving through the levels. Building the basics is the key to performing at an intense level and this class is the perfect way to understand how to move your body correctly and efficiently, and by having fun at the same time.

  • HIIT

    About: HIIT (30mins)

    Time 6:00 - 6:30

    HIIT Wildcard allows the trainer the freedom to choose from a large selection of varied exercises for each station, on the spot, so that every class is individual.

     

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short so you can give max effort.  Suitable for intermediate to advanced fitness levels.

     

    The timing in HIIT 4.0 is now Every Minute On the Minute (EMOM) which amps up the intensity and thus the calorie burn!!

     

     

  • Ultra HIIT

    About: Ultra HIIT (45mins)

    Time 7:00 - 7:45

  • HIIT

    About: HIIT (30mins)

    Time 8:00 - 8:30

    High Intensity Interval Training. Movements are big involving every muscle group together, and intervals are short, so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • HIIT Blast

    About: HIIT Blast (15mins)

    Time 8:30 - 8:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 9:30 - 10:00

    HIIT Wildcard allows the trainer the freedom to choose from a large selection of varied exercises for each station, on the spot, so that every class is individual.

     

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short so you can give max effort.  Suitable for intermediate to advanced fitness levels.

     

    The timing in HIIT 4.0 is now Every Minute On the Minute (EMOM) which amps up the intensity and thus the calorie burn!!

     

     

  • HIIT

    About: HIIT (30mins)

    Time 11:00 - 11:30

    HIIT Wildcard allows the trainer the freedom to choose from a large selection of varied exercises for each station, on the spot, so that every class is individual.

     

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short so you can give max effort.  Suitable for intermediate to advanced fitness levels.

     

    The timing in HIIT 4.0 is now Every Minute On the Minute (EMOM) which amps up the intensity and thus the calorie burn!!

     

     

  • HIIT

    About: HIIT (30mins)

    Time 12:00 - 12:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 12:30 - 13:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 13:00 - 13:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT Blast

    About: HIIT Blast (15mins)

    Time 13:30 - 13:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • HIIT Blast

    About: HIIT Blast (15mins)

    Time 13:45 - 14:00

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 14:30 - 15:00

    HIIT Wildcard allows the trainer the freedom to choose from a large selection of varied exercises for each station, on the spot, so that every class is individual.

     

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short so you can give max effort.  Suitable for intermediate to advanced fitness levels.

     

    The timing in HIIT 4.0 is now Every Minute On the Minute (EMOM) which amps up the intensity and thus the calorie burn!!

     

     

  • HIIT

    About: HIIT (30mins)

    Time 15:30 - 16:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 16:00 - 16:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 17:00 - 17:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT

    About: HIIT (30mins)

    Time 18:00 - 18:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • HIIT Blast

    About: HIIT Blast (15mins)

    Time 18:30 - 18:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • HIIT Blast

    About: HIIT Blast (15mins)

    Time 19:30 - 19:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • XT Power

    About: XT Power (30mins)

    Time 6:30 - 7:00

    We are bringing sports science to Zone 6 with our new XT Power class.

    This class will help you develop both strength and power by using what is known as Contrast Loading. This is the type of training that elite athletes will use in their training sessions and involves a very heavy set of 5 reps of a particular exercise, immediately followed by and explosive and powerful exericse for 20 reps, using the exact same body part.

     

    We have turned this training into a fantastic partner workout using the contrast principles, and will have you looking and performing better than ever before.

  • XT Challenge

    About: XT Challenge (30mins)

    Time 7:00 - 7:30

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Wildcard

    About: XT Wildcard (30mins)

    Time 7:30 - 8:00

    XT Wilcard is a barbell circuit where the instructor gets to choose the exercises on the day. This ensures complete variety and enjoyment, as no 2 workouts are ever the same. This variety is a fantastic way to keep your body guessing and forcing it to grow fitter and stronger through many different exercises.

    This format is an amazing way to develop strength, power, agility, coordination and mobility while buring body fat and learning new skills.

    This class is not for beginners, so please try the other versions of XT first!

     

    Enjoy

  • XT Challenge

    About: XT Challenge (30mins)

    Time 8:00 - 8:30

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Power

    About: XT Power (30mins)

    Time 12:00 - 12:30

    We are bringing sports science to Zone 6 with our new XT Power class.

    This class will help you develop both strength and power by using what is known as Contrast Loading. This is the type of training that elite athletes will use in their training sessions and involves a very heavy set of 5 reps of a particular exercise, immediately followed by and explosive and powerful exericse for 20 reps, using the exact same body part.

     

    We have turned this training into a fantastic partner workout using the contrast principles, and will have you looking and performing better than ever before.

  • XT Challenge

    About: XT Challenge (30mins)

    Time 13:00 - 13:30

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Wildcard

    About: XT Wildcard (30mins)

    Time 17:30 - 18:00

    XT Wilcard is a barbell circuit where the instructor gets to choose the exercises on the day. This ensures complete variety and enjoyment, as no 2 workouts are ever the same. This variety is a fantastic way to keep your body guessing and forcing it to grow fitter and stronger through many different exercises.

    This format is an amazing way to develop strength, power, agility, coordination and mobility while buring body fat and learning new skills.

    This class is not for beginners, so please try the other versions of XT first!

     

    Enjoy

  • XT Power

    About: XT Power (30mins)

    Time 18:30 - 19:00

    We are bringing sports science to Zone 6 with our new XT Power class.

    This class will help you develop both strength and power by using what is known as Contrast Loading. This is the type of training that elite athletes will use in their training sessions and involves a very heavy set of 5 reps of a particular exercise, immediately followed by and explosive and powerful exericse for 20 reps, using the exact same body part.

     

    We have turned this training into a fantastic partner workout using the contrast principles, and will have you looking and performing better than ever before.

  • XT Challenge

    About: XT Challenge (30mins)

    Time 19:00 - 19:30

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.