The Zone Fitness First

The Zone Timetable

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Thursday

  • Zone 1
  • Z1
  • Zone 2
  • Z2
  • Zone 3
  • Z3
  • Zone 4
  • Z4
  • Zone 5
  • Z5
  • Zone 6
  • Z6
Club Closed
  • 06:00
  • 06:15
  • 06:30
  • 06:45
  • 07:00
  • 07:15
  • 07:30
  • 07:45
  • 08:00
  • 08:15
  • 08:30
  • 08:45
  • 09:00
  • 09:15
  • 09:30
  • 09:45
  • 10:00
  • 10:15
  • 10:30
  • 10:45
  • 11:00
  • 11:15
  • 11:30
  • 11:45
  • 12:00
  • 12:15
  • 12:30
  • 12:45
  • 13:00
  • 13:15
  • 13:30
  • 13:45
  • 14:00
  • 14:15
  • 14:30
  • 14:45
  • 15:00
  • 15:15
  • 15:30
  • 15:45
  • 16:00
  • 16:15
  • 16:30
  • 16:45
  • 17:00
  • 17:15
  • 17:30
  • 17:45
  • 18:00
  • 18:15
  • 18:30
  • 18:45
  • 19:00
  • 19:15
  • 19:30
  • 19:45
  • 20:00
  • 20:15
  • 20:30
  • 20:45
  • Virtual Interval

    About: Virtual Interval (30mins)

    Time 14:00 - 14:30

  • Virtual Fat Burn

    About: Virtual Fat Burn (30mins)

    Time 15:00 - 15:30

  • Virtual Cardio

    About: Virtual Cardio (30mins)

    Time 16:00 - 16:30

  • Virtual Sports

    About: Virtual Sports (30mins)

    Time 17:00 - 17:30

  • Virtual Interval

    About: Virtual Interval (30mins)

    Time 19:00 - 19:30

  • Virtual Sports

    About: Virtual Sports (30mins)

    Time 20:00 - 20:30

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 6:00 - 6:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 6:30 - 7:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 8:30 - 9:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 10:30 - 11:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 11:00 - 11:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 11:30 - 12:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 12:15 - 12:45

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 12:45 - 13:15

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 13:15 - 13:45

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 15:30 - 16:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 16:30 - 17:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 17:00 - 17:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 17:30 - 18:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 18:30 - 19:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 19:30 - 20:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 7:00 - 7:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 8:00 - 8:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 9:00 - 9:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 10:00 - 10:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 11:00 - 11:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 11:30 - 12:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 12:00 - 12:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 12:30 - 13:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 13:00 - 13:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ShockWave

    About: ShockWave (30mins)

    Time 13:30 - 14:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 14:00 - 14:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 14:30 - 15:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 15:00 - 15:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 16:00 - 16:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 16:30 - 17:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 17:00 - 17:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 18:00 - 18:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell Blast

    About: Kettlebell Blast (15mins)

    Time 18:45 - 19:00

    A high intensity workout using Kettlebells. This session will push you to the limits and deliver rapid results to your muscles. Suitable for intermediate to advanced fitness/experience levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 19:00 - 19:30

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 20:00 - 20:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • RIP

    About: RIP (30mins)

    Time 6:00 - 6:30

    RIP

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 6:30 - 7:00

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • Powerbags

    About: Powerbags (30mins)

    Time 7:00 - 7:30

    Powerbags

    Having to contend with both instability and a challenging load, this workout is sure to give any fitness enthusiast a run for their money. With simple lifts becoming surprisingly tough, your fitness, strength, mobility and movement are sure to be put to the test!

  • Ultra H.I.I.T

    About: Ultra H.I.I.T (30mins)

    Time 7:30 - 8:00

    Ultra HIIT

    Join in our one of a kind Ultra HIIT class. Stretching over multiple zones, this 30 minute high intensity total body workout won’t just destroy calories and burn a serious amount of fat, but will continue to do so for hours after completion.

  • RIP

    About: RIP (30mins)

    Time 8:30 - 9:00

    RIP

  • TRX

    About: TRX (30mins)

    Time 9:30 - 10:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 11:00 - 11:30

    TRX Fusion

  • RIP

    About: RIP (30mins)

    Time 11:30 - 12:00

    RIP

  • Ultra H.I.I.T

    About: Ultra H.I.I.T (30mins)

    Time 12:00 - 12:30

    Ultra HIIT

    Join in our one of a kind Ultra HIIT class. Stretching over multiple zones, this 30 minute high intensity total body workout won’t just destroy calories and burn a serious amount of fat, but will continue to do so for hours after completion.

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 12:30 - 13:00

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:00 - 13:15

    RIP Blast

     

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:45 - 14:00

    RIP Blast

     

  • TRX

    About: TRX (30mins)

    Time 14:00 - 14:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX

    About: TRX (30mins)

    Time 15:00 - 15:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • RIP

    About: RIP (30mins)

    Time 15:30 - 16:00

    RIP

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 17:00 - 17:30

    TRX Fusion

  • RIP

    About: RIP (30mins)

    Time 17:30 - 18:00

    RIP

  • Ultra H.I.I.T

    About: Ultra H.I.I.T (30mins)

    Time 18:00 - 18:30

    Ultra HIIT

    Join in our one of a kind Ultra HIIT class. Stretching over multiple zones, this 30 minute high intensity total body workout won’t just destroy calories and burn a serious amount of fat, but will continue to do so for hours after completion.

  • Powerbags

    About: Powerbags (30mins)

    Time 18:30 - 19:00

    Powerbags

    Having to contend with both instability and a challenging load, this workout is sure to give any fitness enthusiast a run for their money. With simple lifts becoming surprisingly tough, your fitness, strength, mobility and movement are sure to be put to the test!

  • RIP

    About: RIP (30mins)

    Time 19:30 - 20:00

    RIP

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 6:00 - 6:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 6:30 - 7:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • Ultra H.I.I.T

    About: Ultra H.I.I.T (30mins)

    Time 7:30 - 8:00

    Ultra HIIT

    Join in our one of a kind Ultra HIIT class. Stretching over multiple zones, this 30 minute high intensity total body workout won’t just destroy calories and burn a serious amount of fat, but will continue to do so for hours after completion.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 8:00 - 8:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • Ultra H.I.I.T

    About: Ultra H.I.I.T (30mins)

    Time 12:00 - 12:30

    Ultra HIIT

    Join in our one of a kind Ultra HIIT class. Stretching over multiple zones, this 30 minute high intensity total body workout won’t just destroy calories and burn a serious amount of fat, but will continue to do so for hours after completion.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 12:30 - 12:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 12:45 - 13:15

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 13:15 - 13:30

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 13:30 - 14:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 14:30 - 14:45

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 16:00 - 16:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 16:30 - 17:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 17:30 - 18:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • Ultra H.I.I.T

    About: Ultra H.I.I.T (30mins)

    Time 18:00 - 18:30

    Ultra HIIT

    Join in our one of a kind Ultra HIIT class. Stretching over multiple zones, this 30 minute high intensity total body workout won’t just destroy calories and burn a serious amount of fat, but will continue to do so for hours after completion.

  • H.I.I.T Intro

    About: H.I.I.T Intro (30mins)

    Time 18:30 - 19:00

    HIIT Intro

    With the emphasis on performing full body movements at relentless high intensity, maintaining technique while you begin to fatigue is paramount if you want to benefit from maximum gains in our Zone 5 HIIT classes. Whether you’re yet to venture into this Zone or you’re a regular user, you will be sure to benefit from valuable hints and tips in our HIIT Intro class exclusive to Fitness Week.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 19:00 - 19:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 20:30 - 21:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 7:00 - 7:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 7:30 - 8:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 11:00 - 11:30

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Strength

    About: XT Strength (30mins)

    Time 11:30 - 12:00

    Develop strength, power and muscle mass in this lifting class using a blend of traditional and advanced techniques.  Suitable for driven and serious strength trainers with a good fitness level, knowledge and ability.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 13:00 - 13:30

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 13:45 - 14:15

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Circuit

    About: XT Circuit (30mins)

    Time 17:00 - 17:30

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Challenge

    About: XT Challenge (30mins)

    Time 17:30 - 18:00

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 18:00 - 18:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 19:30 - 20:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.