The Zone Fitness First

The Zone Timetable

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Tuesday

  • Zone 1
  • Z1
  • Zone 2
  • Z2
  • Zone 3
  • Z3
  • Zone 4
  • Z4
  • Zone 5
  • Z5
  • Zone 6
  • Z6
Club Closed
  • 06:00
  • 06:15
  • 06:30
  • 06:45
  • 07:00
  • 07:15
  • 07:30
  • 07:45
  • 08:00
  • 08:15
  • 08:30
  • 08:45
  • 09:00
  • 09:15
  • 09:30
  • 09:45
  • 10:00
  • 10:15
  • 10:30
  • 10:45
  • 11:00
  • 11:15
  • 11:30
  • 11:45
  • 12:00
  • 12:15
  • 12:30
  • 12:45
  • 13:00
  • 13:15
  • 13:30
  • 13:45
  • 14:00
  • 14:15
  • 14:30
  • 14:45
  • 15:00
  • 15:15
  • 15:30
  • 15:45
  • 16:00
  • 16:15
  • 16:30
  • 16:45
  • 17:00
  • 17:15
  • 17:30
  • 17:45
  • 18:00
  • 18:15
  • 18:30
  • 18:45
  • 19:00
  • 19:15
  • 19:30
  • 19:45
  • 20:00
  • 20:15
  • 20:30
  • 20:45
  • Virtual Fat Burn

    About: Virtual Fat Burn (30mins)

    Time 6:30 - 7:00

  • Virtual Sports

    About: Virtual Sports (30mins)

    Time 8:00 - 8:30

  • Virtual Interval

    About: Virtual Interval (30mins)

    Time 9:00 - 9:30

  • Virtual Fat Burn

    About: Virtual Fat Burn (30mins)

    Time 10:00 - 10:30

  • Virtual Sports

    About: Virtual Sports (30mins)

    Time 11:00 - 11:30

  • RPM

    About: RPM (45mins)

    Time 12:15 - 13:00

    RPM is an indoor cycling workout - ride through hills, flats, mountain peaks, time trials, and interval training. This cycle class is suitable for all fitness levels, with intense power training available for the cycling elite.

  • RPM

    About: RPM (45mins)

    Time 13:00 - 13:45

    RPM is an indoor cycling workout - ride through hills, flats, mountain peaks, time trials, and interval training. This cycle class is suitable for all fitness levels, with intense power training available for the cycling elite.

  • Virtual Cardio

    About: Virtual Cardio (30mins)

    Time 14:00 - 14:30

  • Virtual Sports

    About: Virtual Sports (30mins)

    Time 15:00 - 15:30

  • Virtual Interval

    About: Virtual Interval (30mins)

    Time 16:00 - 16:30

  • Virtual Cardio

    About: Virtual Cardio (30mins)

    Time 19:00 - 19:30

  • Virtual Fat Burn

    About: Virtual Fat Burn (30mins)

    Time 20:00 - 20:30

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 6:00 - 6:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 6:30 - 7:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis

    About: Kinesis (30mins)

    Time 7:00 - 7:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 9:00 - 9:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 10:30 - 11:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 11:00 - 11:30

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 11:30 - 12:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 12:15 - 12:45

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 12:45 - 13:15

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 13:30 - 14:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 15:30 - 16:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 16:00 - 16:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 17:00 - 17:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 17:30 - 18:00

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • Kinesis

    About: Kinesis (30mins)

    Time 18:30 - 19:00

    A circuit workout using innovative resistance training equipment. You will train all muscle groups for an effective total body workout ideal for all fitness levels. Suitable for all fitness levels.

  • Kinesis Warrior

    About: Kinesis Warrior (30mins)

    Time 19:00 - 19:30

    Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Warrior. This fast paced circuit delivers dynamic movement training designed to increase your co-ordination, flexibility and mobility. Based around functional sports specific movements, you can be sure to find your heart racing to keep up with your mind and body.

  • ViPR

    About: ViPR (30mins)

    Time 6:00 - 6:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • HardCORE

    About: HardCORE (30mins)

    Time 6:30 - 7:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 7:00 - 7:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 7:30 - 8:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 8:00 - 8:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • Kettlebell

    About: Kettlebell (30mins)

    Time 8:30 - 9:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 9:30 - 10:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 11:00 - 11:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 11:30 - 12:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 12:00 - 12:30

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 12:30 - 13:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 13:15 - 13:45

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • VIPR Blast

    About: VIPR Blast (15mins)

    Time 13:45 - 14:00

    ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories. This 15 min high intensity session is suitable for intermediate to advanced fitness/experience levels.

  • ViPR

    About: ViPR (30mins)

    Time 14:00 - 14:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 14:30 - 15:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • ViPR

    About: ViPR (30mins)

    Time 15:30 - 16:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 16:00 - 16:30

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 16:30 - 17:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 17:00 - 17:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • ShockWave

    About: ShockWave (30mins)

    Time 17:30 - 18:00

    This circuit challenge uses WaterRowers to provide calorie-torching intervals along with strength and sculpting stations designed to target and chisel the legs, the core and the arms.  Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 18:00 - 18:30

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • Kettlebell

    About: Kettlebell (30mins)

    Time 18:30 - 19:00

    You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

  • HardCORE

    About: HardCORE (30mins)

    Time 19:30 - 20:00

    Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

  • ViPR

    About: ViPR (30mins)

    Time 20:30 - 21:00

    The ultimate functional, whole-body training workout. ViPR is a piece of equipment which improves strength, tone, balance, flexibility while destroying calories at the same time. Suitable for all fitness levels.

  • TRX

    About: TRX (30mins)

    Time 6:00 - 6:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • RIP

    About: RIP (30mins)

    Time 6:30 - 7:00

    RIP

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 7:00 - 7:30

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • RIP

    About: RIP (30mins)

    Time 7:30 - 8:00

    RIP

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 8:00 - 8:30

    TRX Fusion

  • TRX

    About: TRX (30mins)

    Time 8:30 - 9:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 10:00 - 10:30

    TRX Fusion

  • RIP

    About: RIP (30mins)

    Time 10:30 - 11:00

    RIP

  • RIP

    About: RIP (30mins)

    Time 12:00 - 12:30

    RIP

  • TRX BLAST

    About: TRX BLAST (15mins)

    Time 12:30 - 12:45

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability.  Suitable for advanced fitness levels.

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 12:45 - 13:15

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 13:15 - 13:45

    TRX Fusion

  • RIP Blast

    About: RIP Blast (15mins)

    Time 13:45 - 14:00

    RIP Blast

     

  • TRX

    About: TRX (30mins)

    Time 14:00 - 14:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX

    About: TRX (30mins)

    Time 14:30 - 15:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • RIP

    About: RIP (30mins)

    Time 15:00 - 15:30

    RIP

  • TRX

    About: TRX (30mins)

    Time 17:00 - 17:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • TRX Fusion

    About: TRX Fusion (30mins)

    Time 17:30 - 18:00

    TRX Fusion

  • TRX Warrior

    About: TRX Warrior (30mins)

    Time 18:00 - 18:30

    TRX Suspension Training set in a circuit based format.  Leveraging gravity to challenge the entire body through a variety of TRX and sand bell based exercises. This workout will improve strength and stability in a fast paced and competitive environment. Intermediate to advanced.

  • RIP Blast

    About: RIP Blast (15mins)

    Time 18:30 - 18:45

    RIP Blast

     

  • TRX BLAST

    About: TRX BLAST (15mins)

    Time 18:45 - 19:00

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability.  Suitable for advanced fitness levels.

  • RIP

    About: RIP (30mins)

    Time 19:00 - 19:30

    RIP

  • TRX

    About: TRX (30mins)

    Time 20:00 - 20:30

    A suspension training workout that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability. Suitable for most fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 6:00 - 6:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 6:30 - 7:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 11:00 - 11:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 11:30 - 12:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 12:00 - 12:15

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 12:15 - 12:45

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 12:45 - 13:15

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Blast

    About: H.I.I.T Blast (15mins)

    Time 13:15 - 13:30

    An advanced high intensity interval training based workout. Use every muscle in your body to get through the session of bodyweight, plyometric, and athletic movements. Not for the faint hearted. Suitable for advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 13:30 - 14:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 14:00 - 14:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 16:30 - 17:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 17:00 - 17:30

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 18:00 - 18:30

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T

    About: H.I.I.T (30mins)

    Time 18:30 - 19:00

    High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels.

  • H.I.I.T Warrior

    About: H.I.I.T Warrior (30mins)

    Time 19:30 - 20:00

    This class is about developing functional power and strength. A high performance workout great for sports conditioning, destroying stress and testing your limits. Suitable for intermediate to advanced fitness levels.

  • XT Challenge

    About: XT Challenge (30mins)

    Time 7:00 - 7:30

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 7:30 - 8:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 11:30 - 12:00

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Circuit

    About: XT Circuit (30mins)

    Time 12:00 - 12:30

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 12:30 - 13:00

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Warrior

    About: XT Warrior (30mins)

    Time 13:00 - 13:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Challenge

    About: XT Challenge (30mins)

    Time 13:30 - 14:00

    A cross training workout written on our XT Chalkboard for you to complete under the supervision of a trainer. Record your result on the chalkboard so you can share, compare and compete with other members for the ultimate bragging rights in the Zone.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 16:30 - 17:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.

  • XT Intro

    About: XT Intro (30mins)

    Time 17:30 - 18:00

    This class is designed to teach a variety of movement and lifting techniques for strength conditioning. This intro session is guaranteed to teach you something and make you sweat! 

  • XT Warrior

    About: XT Warrior (30mins)

    Time 18:00 - 18:30

    Based on the previous Mardi Gras format with a variety of compound and isolation exercises. Incorporating upper body presses, heavy lifting and traditional strongman movements, nothing but 100% effort will do to get you through this tough workout. However the benefits will be evident with unrivalled lean muscle mass as the reward.

  • XT Circuit

    About: XT Circuit (30mins)

    Time 18:30 - 19:00

    This class combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. Suitable for people who are focused on increasing fat loss and lean muscle toning.